A collection of my favorite work with photographers.

Liz Corman

Aaron Okayama

Simon Wright

2016 Team USA Media Summit

Dan Goodman

Don Le

2012 Team USA Media Summit

Mariya Koroleva

My name is Mariya Koroleva and I am a 2-time Olympian in synchronized swimming, I am passionate about sharing my experience as an elite athlete and starting the conversation about things that are not often talked about in the sports community. The blog is a space where I dive into topics like motivation, mental and physical health, and developing the skills you need to be successful in sport and in life!

Tell me what you think!

I am constantly trying to improve the site’s content and usability. Please let me know if you have any comments, concerns or suggestions!
info@mariyakoroleva.com

Blog Archive

Everything Else 4
- Apr 27, 2020 10 Lessons I Learned in My 20s Apr 27, 2020
- Apr 3, 2020 5 Elite Athletes' Thoughts on Tokyo 2020 Postponement Apr 3, 2020
- Oct 30, 2019 Olympism and the International Olympic Academy Oct 30, 2019
- Jul 24, 2019 FINA World Champs, FOMO, and Team USA Jul 24, 2019
My Olympic Journey 5
- May 4, 2019 The Story Behind My Two Concussions May 4, 2019
- Apr 6, 2019 The Two Coaches Who Changed My Life Apr 6, 2019
- Nov 30, 2018 Competing for the Red, White and Blue with a Dual Citizenship Nov 30, 2018
- Nov 9, 2018 5 Questions I Get Asked the Most Nov 9, 2018
- Nov 9, 2018 Hello and Welcome! Nov 9, 2018
Olympian Spotlight 4
- May 14, 2019 Olympian Spotlight: Mary Killman (USA) May 14, 2019
- Apr 24, 2019 Olympian Spotlight: Alla Shishkina (RUS) Apr 24, 2019
- Mar 8, 2019 Olympian Spotlight: Andrea Fuentes (ESP) Mar 8, 2019
- Feb 15, 2019 Olympian Spotlight: Karine Thomas (CAN) Feb 15, 2019
Tips & Tricks 10
- May 11, 2020 Sports Nutrition During Quarantine May 11, 2020
- Apr 27, 2020 10 Lessons I Learned in My 20s Apr 27, 2020
- Oct 25, 2019 The Truth About Collegiate Synchro Oct 25, 2019
- Jun 28, 2019 The 5 Books Every Athlete Must Read Jun 28, 2019
- May 21, 2019 Synchro Nutrition 101 May 21, 2019
- Mar 3, 2019 On Finding Yourself After Sport Mar 3, 2019
- Feb 24, 2019 On Supporting a Teammate Through a Hard Time Feb 24, 2019
- Jan 31, 2019 On Confidence and How to Cultivate It Jan 31, 2019
- Jan 18, 2019 Dealing with the Pre-Competition Jitters Jan 18, 2019
- Nov 16, 2018 3 Time Management Tips for a Student-Athlete Nov 16, 2018

Follow me on Instagram

@mkoroleva

About a year and a half ago I took part in a project by @colinboydshafer called “Finding American” that tells stories of immigrants living in each of the 50 U.S. states. People are always surprised to hear that I was born in Russia and ar

⬆️ Me in quarantine...always battling myself to make healthy food choices and not fall into the tempting trap of ice cream 😩😂🙊
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There is a 🚨NEW POST🚨on the blog: Sports Nutrition in Quarantine🍏 Katie Spada (@fueling.former.athletes) is ba

I turned 30 a few weeks age (yikes…) and usually on my birthday I reflect on the previous year and set new goals for the following year. This time, however, I decided to look back on the last decade and write down the top 10 lessons I learned

This is pretty much how I spent my entire birthday yesterday - on the computer or on my phone, FaceTiming or zooming with different groups of friends and family. When I counted up how many people I video chatted with it came out to exactly 30 😱 (wha

NEW BLOG POST ALERT 🚨 I think we can all agree that we are living in an unprecedented time as the COVID-19 pandemic has swept the world in the span of a few short months. Amongst many other affected groups, the lives of elite athletes have been dram

As an introvert at heart I’ve spent lots of time at home by myself soooo if you are taking the (highly recommended) precautions and staying home...your homegirl has lots of tips on how to not go stir crazy 😜
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All jokes aside, I’m g