#5 ⇢ Dealing with the Pre-Competition Jitters

#5 ⇢ Dealing with the Pre-Competition Jitters

As an athlete, you know that pre-competition nerves can make or break your performance. I feel like there are very few athletes who don’t get nervous before they compete, and once you learn how to control your emotions you can use those pre-competition jitters to your advantage instead of psyching yourself to ensure an optimal performance.

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